If you need help right now
If you are in immediate danger, call your local emergency number now (911 in the US, 999 in the UK, 112 across the EU, 000 in Australia).
These hotlines connect you with trained listeners. They are free, confidential, and available around the clock unless noted otherwise.
🇺🇸 United States
988 Suicide and Crisis Lifeline
- Phone: 988
- SMS: Text 988
- Web: 988lifeline.org
- Hours: 24/7
Crisis Text Line
- SMS: Text HOME to 741741
- Web: www.crisistextline.org
- Hours: 24/7
🇬🇧 United Kingdom
Samaritans
- Phone: 116 123
- Web: www.samaritans.org
- Hours: 24/7
🇨🇦 Canada
Talk Suicide Canada
- Phone: 1-833-456-4566
- SMS: Text 45645
- Web: talksuicide.ca
- Hours: 24/7
🇦🇺 Australia
Lifeline
- Phone: 13 11 14
- Web: www.lifeline.org.au
- Hours: 24/7
🇮🇪 Ireland
Samaritans Ireland
- Phone: 116 123
- Web: www.samaritans.org/ireland
- Hours: 24/7
🇳🇿 New Zealand
1737 Need to Talk?
- Phone: 1737
- SMS: Text 1737
- Web: 1737.org.nz
- Hours: 24/7
🇩🇪 Germany
Telefonseelsorge
- Phone: 0800 111 0 111
- Web: www.telefonseelsorge.de
- Hours: 24/7
🇫🇷 France
3114 (national suicide prevention line)
- Phone: 3114
- Web: www.3114.fr
- Hours: 24/7
🇪🇸 Spain
024 (atención a la conducta suicida)
- Phone: 024
- Hours: 24/7
🇮🇳 India
iCall
- Phone: 9152987821
- Web: icallhelpline.org
- Hours: Mon-Sat, 8am-10pm
🇯🇵 Japan
TELL Lifeline
- Phone: 03-5774-0992
- Web: telljp.com
- Hours: Daily, 9am-11pm
🌐 International directory
Find a Helpline (FaH)
- Web: findahelpline.com
- Hours: Multi-country directory
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